What do episiotomy scars and groin strains both share in common (…and no this is not a christmas cracker joke!) The answer is the superficial perineal layer of the pelvic floor and in particular a narrow band of muscle called the superficial transverse perineal muscle. The Anatomy Hopefully you can make out from the doodle above … Read more
Having just finished teaching anatomy to a fantastic bunch of soon to be practicing yoga teachers, I have been inspired to finish 2016 with a series of articles covering some of the more frequent yoga injuries I get to see in clinic. I hope that even if you do not practice yoga you will find the thought … Read more
This rather awesome video was created by Dr. Mike Evans and the Government of Ontario. It sums up what is going on with back pain beautifully and simply. If you suffer or have suffered with back pain take the time out to watch this as it will really help put your mind at ease.
When I ask people in clinic to point out where their back is I get a variety of responses starting from the neck, down to the pelvis and anywhere in between. To most the spine is a blurry picture of a structure that sits some where between our head and hips. If it is not painful … Read more
Frozen shoulder (or as it is clinically called adhesive capsulitis) is a debilitating condition that severely limits movement around the shoulder joint. As the capsule around the joint thickens muscles can become weak and strained and we end up in a vicious cycle of moving less and less, which in turn makes the shoulder more … Read more
Move over 1066, its 2016 and this Hastings Osteopath has returned from his travels and come back to his roots. Having spent the last ten years running a movement and osteopathy clinic in London I am super excited to be back in my home town, a town where you just have to breathe in the … Read more
An interesting case in clinic yesterday. A lady was suffering with back pain on extension in her yoga practice, she also had a history of a now resolved frozen shoulder on her right. It was a bit of a head scratcher at first, so we went back. Why the frozen shoulder? “I don’t suppose the … Read more
Every now and again they break the mould when it comes to creating humanity. Sue Freeman not only broke it, she shattered it into tiny little pieces. I met her when I was a smooth fresh faced 18 year old. The world was full of potential and unexplored adventures. I had just moved up to … Read more
Time to geek talk biomechanics and the spotlight is on the joint we all love to hate the shoulder and in particular the biceps tendon. As joints go this is one of the most mobile in the body. Take your arm and swing it in a big arc, scratch your back and reach up and … Read more
“Live in the moment it’s the only reality you have.” In some shape or form this sentence has sat on my shoulder for most of my life, leading me down the road to some incredible life experiences and also some dark and dismal dead ends. Either outcome, life is never boring and when it is I … Read more
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| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £90 |
| 1 Hour Initial Consultation | 1 Hour | £50 |
| Follow-up Appointment | 1 Hour | £50 |
| 2 Hour Follow-up Treatment | 2 Hours | £90 |
| Hypnotherapy | 1 Hour | £50 |
| Personal Training | 1 Hour | £50 |
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £135 |
| 1 Hour Initial Consultation | 1 Hour | £90 |
| Follow-up Appointment | 1 Hour | £90 |
| 2 Hour Follow-up Treatment | 2 Hours | £135 |
| Hypnotherapy | 1 Hour | £90 |
| Personal Training (gym members only) | 1 Hour | £70 |