The 5 minute sitting solution “Sitting is the new smoking!” “The ability to get down and get back up from sitting on the floor without using your hands has been shown to predict life expectancy “ The headlines have been every where recently regarding our seating habits. So the 5 minute sitting solution – stand up and … Read more
Optimal health Who does not want to live a pain free life? I would love to be able to get under the 220 kg deadlift that I did in my 20’s and 30’s and grind out a 1 rep max with slightly dubious form and still get away with it. I would love to take … Read more
The last few weeks in clinic have been packed full of examples of how ingenious the body is at carrying on regardless. Unfortunately from an osteopathic perspective I only get to see these amazing compensations when they can no longer adapt and ultimately present as pain. I hear the words “my body has let me … Read more
The view from the class room A studious few months I have been on a tremendous learning journey over the past few months. It began with a trip down to Bristol where the ever inspirational Matt Hudson took us on a journey through the human mind and its role in chronic pain. We chatted for … Read more
Tattoos and muscle inhibition While the tattoo business is booming, it seems that many people are unaware of how tattoos can inhibit muscles and cause seemingly unrelated pain. I got my first tattoo aged 16, when the only people who were ‘inked’ were hairy bikers and my grandad (he had an old blurry tattoo from … Read more
Breathing I am very lucky to have the lovely Magdalena Brzozowska coming into clinic recently to help me coach breathing. The way you breath can be attributed to a multitude of things, however it can often be a real fight or flight response which does not respond to just hands on diaphragm inhibition or other … Read more
Toe gripping Hiding, camouflaged behind their leather casings, there are armies of feet toe gripping for dear life. Slip off your shoes and take a peak. Do you see feet that claw the ground? Maybe a hammer toe or two? Maybe one foot is clenched more than the other? Do you find that you get … Read more
What a fantastic day in clinic yesterday. It was amazing to see how ingenious the body is at compensating in order to remain 100% dysfunctionally functional! Yoga case history One lady came in who kept getting pain in her lower back when ever she did a back bend in yoga. Watching her walk it was … Read more
Hip and Pelvis Workshop. On Saturday myself and Ulric Whyte were honoured to share our love of anatomy and movement with 25 fellow movement omnivores in our Movement Lab ‘hip and pelvis’ workshop (which has now been renamed ‘It’s so hip it’s nearly pelvis’). Everyone stepped into the unknown and challenged their comfort zones, be … Read more
Treatment experiment On a trip down to the coast the other day I was challenged to boil down my assessment, diagnosis and treatment into a 30-minute session. Asking patients to step out of their comfort zones and to shine light in the dark corners of their movement exploration is something I do on a daily … Read more
Start your new journey today by booking in a consultation
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £90 |
| 1 Hour Initial Consultation | 1 Hour | £50 |
| Follow-up Appointment | 1 Hour | £50 |
| 2 Hour Follow-up Treatment | 2 Hours | £90 |
| Hypnotherapy | 1 Hour | £50 |
| Personal Training | 1 Hour | £50 |
| Service | Time Approx. | Price |
|---|---|---|
| Initial Consultation, Treatment & Bespoke Movement Plan (recommended) | 2 Hours | £135 |
| 1 Hour Initial Consultation | 1 Hour | £90 |
| Follow-up Appointment | 1 Hour | £90 |
| 2 Hour Follow-up Treatment | 2 Hours | £135 |
| Hypnotherapy | 1 Hour | £90 |
| Personal Training (gym members only) | 1 Hour | £70 |